How many calories are in Bread with Cream Cheese?
Bread with Cream Cheese contains 160 calories per serving (8% of the 2,000 kcal daily value), with 2g fat, 28g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bread with Cream Cheese
Nutritional value of Bread with Cream Cheese per 100 grams
What's inside Bread with Cream Cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white bread | 60g | 266.7 kcal | 8.3g | 3.3g | 46.7g |
| cream cheese spread | 30g | 333.3 kcal | 6.7g | 33.3g | 6.7g |
Where do the calories in Bread with Cream Cheese come from
How Bread with Cream Cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 5g | 10% |
| Fat | 2g | 3% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bread with Cream Cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bread with Cream Cheese
How many calories are in Bread with Cream Cheese?
A full serving of Bread with Cream Cheese contains approximately 160 kcal. The total serving weighs about 90g. Per 100 grams, that works out to 177.8 kcal.
Is Bread with Cream Cheese good for weight loss?
Bread with Cream Cheese has a moderate calorie density at 177.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Bread with Cream Cheese?
A serving of Bread with Cream Cheese provides about 5g of protein from a total serving weight of 90g. That is 5.6g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Bread with Cream Cheese calories?
The easiest way to track Bread with Cream Cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bread with Cream Cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Toast with Cream Cheese | 75g | 210.0 | 6g | +50 kcal, more protein |
| Bread with cream cheese | 33g | 97.0 | 3g | -63 kcal, less protein |
| Bread with Cream Cheese | 90g | 250.0 | 7g | +90 kcal, more protein |
| Cream Cheese Sandwich | 75g | 210.0 | 7g | +50 kcal, more protein |
| Toasted sandwich | 55g | 160.0 | 5g | +0 kcal, same protein |