How many calories are in Vegetable Fried Rice?
Vegetable Fried Rice contains 213 calories per serving (11% of the 2,000 kcal daily value), with 10.4g fat, 27.4g carbs, and 2.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Fried Rice
Nutritional value of Vegetable Fried Rice per 100 grams
What's inside Vegetable Fried Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked White Rice | 85g | 129.4 kcal | 2.9g | 0.4g | 28.2g |
| Diced Carrots | 15g | 40 kcal | 0.7g | 0g | 9.3g |
| Sweet Corn | 10g | 90 kcal | 3g | 1g | 20g |
| Vegetable Oil | 10g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Vegetable Fried Rice come from
How Vegetable Fried Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 213 kcal | 11% |
| Protein | 2.9g | 6% |
| Fat | 10.4g | 16% |
| Carbs | 27.4g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Fried Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Fried Rice
How many calories are in Vegetable Fried Rice?
A full serving of Vegetable Fried Rice contains approximately 213 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 177.5 kcal.
Is Vegetable Fried Rice good for weight loss?
Vegetable Fried Rice has a moderate calorie density at 177.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Vegetable Fried Rice?
A serving of Vegetable Fried Rice provides about 2.9g of protein from a total serving weight of 120g. That is 2.4g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Fried Rice calories?
The easiest way to track Vegetable Fried Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Fried Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Rice | 140g | 196.0 | 3g | -17 kcal, more protein |
| Vegetable Fried Rice | 225g | 342.0 | 5.8g | +129 kcal, more protein |
| Vegetable Fried Rice | 138g | 204.0 | 6.6g | -9 kcal, more protein |
| Vegetable Fried Rice | 200g | 309.0 | 5g | +96 kcal, more protein |
| Vegetable Fried Rice | 140g | 20.0 | 0.8g | -193 kcal, less protein |