How many calories are in Vegetable Fried Rice?
Vegetable Fried Rice contains 204 calories per serving (10% of the 2,000 kcal daily value), with 6.6g fat, 28.8g carbs, and 6.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Fried Rice
Nutritional value of Vegetable Fried Rice per 100 grams
What's inside Vegetable Fried Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked white rice | 90g | 130 kcal | 2.7g | 0.3g | 28g |
| Diced carrots | 15g | 40 kcal | 0.7g | 0g | 9.3g |
| Corn kernels | 10g | 90 kcal | 3g | 1g | 20g |
| Minced chicken | 15g | 166.7 kcal | 23.3g | 8g | 0g |
| Vegetable oil | 5g | 900 kcal | 0g | 100g | 0g |
| Soy sauce | 3g | 66.7 kcal | 10g | 0g | 6.7g |
Where do the calories in Vegetable Fried Rice come from
How Vegetable Fried Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 204 kcal | 10% |
| Protein | 6.6g | 13% |
| Fat | 6.6g | 10% |
| Carbs | 28.8g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Fried Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Fried Rice
How many calories are in Vegetable Fried Rice?
A full serving of Vegetable Fried Rice contains approximately 204 kcal. The total serving weighs about 138g. Per 100 grams, that works out to 147.8 kcal.
Is Vegetable Fried Rice good for weight loss?
Vegetable Fried Rice has a low calorie density at 147.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable Fried Rice?
A serving of Vegetable Fried Rice provides about 6.6g of protein from a total serving weight of 138g. That is 4.8g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Fried Rice calories?
The easiest way to track Vegetable Fried Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Fried Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Fried Rice | 120g | 213.0 | 2.9g | +9 kcal, less protein |
| Vegetable Fried Rice | 225g | 342.0 | 5.8g | +138 kcal, less protein |
| Vegetable Fried Rice | 227g | 321.0 | 7g | +117 kcal, more protein |
| Vegetable Fried Rice | 140g | 20.0 | 0.8g | -184 kcal, less protein |
| Vegetable Rice | 140g | 196.0 | 3g | -8 kcal, less protein |