How many calories are in Vegetable Salad with Spiced Rice?
Vegetable Salad with Spiced Rice contains 46 calories per serving (2% of the 2,000 kcal daily value), with 0.4g fat, 10g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Salad with Spiced Rice
Nutritional value of Vegetable Salad with Spiced Rice per 100 grams
What's inside Vegetable Salad with Spiced Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cucumber | 150g | 16 kcal | 0.7g | 0.1g | 3.3g |
| tomato | 120g | 18.3 kcal | 0.8g | 0.2g | 4.2g |
Where do the calories in Vegetable Salad with Spiced Rice come from
How Vegetable Salad with Spiced Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 46 kcal | 2% |
| Protein | 2g | 4% |
| Fat | 0.4g | 1% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Salad with Spiced Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Salad with Spiced Rice
How many calories are in Vegetable Salad with Spiced Rice?
A full serving of Vegetable Salad with Spiced Rice contains approximately 46 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 17 kcal.
Is Vegetable Salad with Spiced Rice good for weight loss?
Vegetable Salad with Spiced Rice has a low calorie density at 17 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable Salad with Spiced Rice?
A serving of Vegetable Salad with Spiced Rice provides about 2g of protein from a total serving weight of 270g. That is 0.7g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Salad with Spiced Rice calories?
The easiest way to track Vegetable Salad with Spiced Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Salad with Spiced Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cucumber Tomato Salad | 220g | 38.0 | 1.8g | -8 kcal, less protein |
| Cucumber Tomato Salad | 130g | 22.2 | 1.1g | -23 kcal, less protein |
| Tomato Cucumber Salad | 200g | 36.0 | 1.7g | -10 kcal, less protein |
| Vegetable Salad Remnants | 35g | 6.0 | 0.3g | -40 kcal, less protein |
| Cucumber and Tomato Salad | 220g | 37.0 | 1.6g | -9 kcal, less protein |