How many calories are in Cucumber and Tomato Salad?
Cucumber and Tomato Salad contains 37 calories per serving (2% of the 2,000 kcal daily value), with 0.4g fat, 7.8g carbs, and 1.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cucumber and Tomato Salad
Nutritional value of Cucumber and Tomato Salad per 100 grams
What's inside Cucumber and Tomato Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cucumber | 150g | 16 kcal | 0.7g | 0.1g | 3.2g |
| tomato | 70g | 18.6 kcal | 0.9g | 0.3g | 4.3g |
Where do the calories in Cucumber and Tomato Salad come from
How Cucumber and Tomato Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 37 kcal | 2% |
| Protein | 1.6g | 3% |
| Fat | 0.4g | 1% |
| Carbs | 7.8g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cucumber and Tomato Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cucumber and Tomato Salad
How many calories are in Cucumber and Tomato Salad?
A full serving of Cucumber and Tomato Salad contains approximately 37 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 16.8 kcal.
Is Cucumber and Tomato Salad good for weight loss?
Cucumber and Tomato Salad has a low calorie density at 16.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cucumber and Tomato Salad?
A serving of Cucumber and Tomato Salad provides about 1.6g of protein from a total serving weight of 220g. That is 0.7g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Cucumber and Tomato Salad calories?
The easiest way to track Cucumber and Tomato Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cucumber and Tomato Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cucumber Tomato Salad | 220g | 38.0 | 1.8g | +1 kcal, more protein |
| Cucumber Tomato Salad | 130g | 22.2 | 1.1g | -14 kcal, less protein |
| Tomato Cucumber Salad | 200g | 36.0 | 1.7g | -1 kcal, more protein |
| Vegetable Salad Remnants | 35g | 6.0 | 0.3g | -31 kcal, less protein |
| Vegetable Salad with Spiced Rice | 270g | 46.0 | 2g | +9 kcal, more protein |