How many calories are in Bananas x4?
Bananas x4 contains 432 calories per serving (22% of the 2,000 kcal daily value), with 1.9g fat, 112.3g carbs, and 5.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bananas x4
Nutritional value of Bananas x4 per 100 grams
What's inside Bananas x4
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| banana (ripe), peeled | 480g | 90 kcal | 1.2g | 0.4g | 23.4g |
Where do the calories in Bananas x4 come from
How Bananas x4 fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 432 kcal | 22% |
| Protein | 5.8g | 12% |
| Fat | 1.9g | 3% |
| Carbs | 112.3g | 37% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bananas x4
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bananas x4
How many calories are in Bananas x4?
A full serving of Bananas x4 contains approximately 432 kcal. The total serving weighs about 480g. Per 100 grams, that works out to 90 kcal.
Is Bananas x4 good for weight loss?
Bananas x4 has a low calorie density at 90 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Bananas x4?
A serving of Bananas x4 provides about 5.8g of protein from a total serving weight of 480g. That is 1.2g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Bananas x4 calories?
The easiest way to track Bananas x4 is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.