How many calories are in Fruit with Granola?
Fruit with Granola contains 90 calories per serving (5% of the 2,000 kcal daily value), with 0.5g fat, 23g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Fruit with Granola
Nutritional value of Fruit with Granola per 100 grams
What's inside Fruit with Granola
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mixed fresh fruit | 150g | 60 kcal | 0.7g | 0.3g | 15.3g |
Where do the calories in Fruit with Granola come from
How Fruit with Granola fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 5% |
| Protein | 1g | 2% |
| Fat | 0.5g | 1% |
| Carbs | 23g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fruit with Granola
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fruit with Granola
How many calories are in Fruit with Granola?
A full serving of Fruit with Granola contains approximately 90 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 60 kcal.
Is Fruit with Granola good for weight loss?
Fruit with Granola has a low calorie density at 60 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fruit with Granola?
A serving of Fruit with Granola provides about 1g of protein from a total serving weight of 150g. That is 0.7g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Fruit with Granola calories?
The easiest way to track Fruit with Granola is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fruit with Granola compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fruit with Granola | 150g | 90.0 | 1g | +0 kcal, same protein |
| Fruit Salad | 150g | 75.0 | 0.7g | -15 kcal, less protein |
| Fruit Bowl | 150g | 78.0 | 1g | -12 kcal, same protein |
| Fresh Fruit | 150g | 78.0 | 0.9g | -12 kcal, less protein |
| Mixed fruits | 150g | 0.0 | 0g | -90 kcal, less protein |