How many calories are in Fresh Fruit?
Fresh Fruit contains 78 calories per serving (4% of the 2,000 kcal daily value), with 0.6g fat, 20.4g carbs, and 0.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fresh Fruit
Nutritional value of Fresh Fruit per 100 grams
What's inside Fresh Fruit
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mixed fresh fruit (assorted) | 150g | 52 kcal | 0.6g | 0.4g | 13.6g |
Where do the calories in Fresh Fruit come from
How Fresh Fruit fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 0.9g | 2% |
| Fat | 0.6g | 1% |
| Carbs | 20.4g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fresh Fruit
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fresh Fruit
How many calories are in Fresh Fruit?
A full serving of Fresh Fruit contains approximately 78 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 52 kcal.
Is Fresh Fruit good for weight loss?
Fresh Fruit has a low calorie density at 52 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fresh Fruit?
A serving of Fresh Fruit provides about 0.9g of protein from a total serving weight of 150g. That is 0.6g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Fresh Fruit calories?
The easiest way to track Fresh Fruit is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fresh Fruit compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fruit with Granola | 150g | 90.0 | 1g | +12 kcal, more protein |
| Fruit Bowl | 150g | 78.0 | 1g | +0 kcal, more protein |
| Fruit Salad | 150g | 75.0 | 0.7g | -3 kcal, less protein |
| Fruit with Granola | 150g | 90.0 | 1g | +12 kcal, more protein |
| Mixed fruits | 150g | 0.0 | 0g | -78 kcal, less protein |