How many calories are in Sponge cake slice?
Sponge cake slice contains 266 calories per serving (13% of the 2,000 kcal daily value), with 12.3g fat, 36.4g carbs, and 3.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sponge cake slice
Nutritional value of Sponge cake slice per 100 grams
What's inside Sponge cake slice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sponge cake (plain) | 70g | 380 kcal | 5.5g | 17.5g | 52g |
Where do the calories in Sponge cake slice come from
How Sponge cake slice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 266 kcal | 13% |
| Protein | 3.9g | 8% |
| Fat | 12.3g | 19% |
| Carbs | 36.4g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sponge cake slice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sponge cake slice
How many calories are in Sponge cake slice?
A full serving of Sponge cake slice contains approximately 266 kcal. The total serving weighs about 70g. Per 100 grams, that works out to 380 kcal.
Is Sponge cake slice good for weight loss?
Sponge cake slice has a high calorie density at 380 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Sponge cake slice?
A serving of Sponge cake slice provides about 3.9g of protein from a total serving weight of 70g. That is 5.5g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Sponge cake slice calories?
The easiest way to track Sponge cake slice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sponge cake slice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| slice of cake | 95g | 360.0 | 5g | +94 kcal, more protein |
| sponge cake | 120g | 408.0 | 6g | +142 kcal, more protein |
| Sponge Cake | 120g | 408.0 | 6g | +142 kcal, more protein |
| Sponge Cake | 150g | 525.0 | 7g | +259 kcal, more protein |
| Sponge Cake | 63g | 231.0 | 2g | -35 kcal, less protein |