How many calories are in Chapati with Dal?
Chapati with Dal contains 430 calories per serving (22% of the 2,000 kcal daily value), with 4g fat, 82g carbs, and 19g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chapati with Dal
Nutritional value of Chapati with Dal per 100 grams
What's inside Chapati with Dal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapati (whole wheat flatbread) | 100g | 310 kcal | 10g | 1g | 62g |
| Dal (yellow lentil curry) | 150g | 80 kcal | 6g | 2g | 13.3g |
| Salt | 10g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Chapati with Dal come from
How Chapati with Dal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 19g | 38% |
| Fat | 4g | 6% |
| Carbs | 82g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati with Dal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati with Dal
How many calories are in Chapati with Dal?
A full serving of Chapati with Dal contains approximately 430 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 165.4 kcal.
Is Chapati with Dal good for weight loss?
Chapati with Dal has a moderate calorie density at 165.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chapati with Dal?
A serving of Chapati with Dal provides about 19g of protein from a total serving weight of 260g. That is 7.3g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Chapati with Dal calories?
The easiest way to track Chapati with Dal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati with Dal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati with Dal | 200g | 310.0 | 15g | -120 kcal, less protein |
| Chapati with Dal | 250g | 530.0 | 18g | +100 kcal, less protein |
| Chapati with Dal | 160g | 300.0 | 12g | -130 kcal, less protein |
| Chapati with Dal | 200g | 356.0 | 18g | -74 kcal, less protein |
| Dal with Chapati | 210g | 380.0 | 18g | -50 kcal, less protein |