How many calories are in Chicken with Mash?
Chicken with Mash contains 376 calories per serving (19% of the 2,000 kcal daily value), with 13.1g fat, 20g carbs, and 41g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken with Mash
Nutritional value of Chicken with Mash per 100 grams
What's inside Chicken with Mash
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 120g | 165 kcal | 30.8g | 3.8g | 0g |
| Mashed Potatoes | 100g | 110 kcal | 2g | 3.5g | 16g |
| Sautéed Mushrooms | 60g | 25 kcal | 2.5g | 0.3g | 3.3g |
| Mixed Salad Greens | 40g | 20 kcal | 1.3g | 0.3g | 3.8g |
| Vinaigrette Dressing | 10g | 450 kcal | 0g | 48g | 5g |
Where do the calories in Chicken with Mash come from
How Chicken with Mash fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 376 kcal | 19% |
| Protein | 41g | 82% |
| Fat | 13.1g | 20% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with Mash
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with Mash
How many calories are in Chicken with Mash?
A full serving of Chicken with Mash contains approximately 376 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 113.9 kcal.
Is Chicken with Mash good for weight loss?
Chicken with Mash has a low calorie density at 113.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken with Mash?
A serving of Chicken with Mash provides about 41g of protein from a total serving weight of 330g. That is 12.4g of protein per 100g, which covers roughly 82% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with Mash calories?
The easiest way to track Chicken with Mash is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with Mash compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Chicken Salad | 280g | 400.0 | 57.1g | +24 kcal, more protein |
| Roasted Chicken and Potatoes | 190g | 248.0 | 30.5g | -128 kcal, less protein |
| Grilled chicken meal | 300g | 95.0 | 2g | -281 kcal, less protein |
| Grilled Chicken Salad | 200g | 260.0 | 47.5g | -116 kcal, more protein |
| Sweet Potato Meal | 340g | 315.0 | 22g | -61 kcal, less protein |