How many calories are in Chicken and Potato Salad?
Chicken and Potato Salad contains 349 calories per serving (17% of the 2,000 kcal daily value), with 11.5g fat, 37.3g carbs, and 22.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken and Potato Salad
Nutritional value of Chicken and Potato Salad per 100 grams
What's inside Chicken and Potato Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Roasted Potatoes | 150g | 90 kcal | 2g | 0.1g | 20g |
| Grilled Chicken Breast Pieces | 80g | 165 kcal | 22.5g | 7.5g | 0g |
| Fresh Spinach | 40g | 22.5 kcal | 2.5g | 0.5g | 3.8g |
| Fresh Tomatoes | 70g | 18.6 kcal | 0.9g | 0.1g | 4g |
| Balsamic Vinaigrette Dressing | 15g | 400 kcal | 0.7g | 33.3g | 20g |
Where do the calories in Chicken and Potato Salad come from
How Chicken and Potato Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349 kcal | 17% |
| Protein | 22.7g | 45% |
| Fat | 11.5g | 18% |
| Carbs | 37.3g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken and Potato Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken and Potato Salad
How many calories are in Chicken and Potato Salad?
A full serving of Chicken and Potato Salad contains approximately 349 kcal. The total serving weighs about 355g. Per 100 grams, that works out to 98.3 kcal.
Is Chicken and Potato Salad good for weight loss?
Chicken and Potato Salad has a low calorie density at 98.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken and Potato Salad?
A serving of Chicken and Potato Salad provides about 22.7g of protein from a total serving weight of 355g. That is 6.4g of protein per 100g, which covers roughly 45% of the recommended daily intake of 50g.
What is the easiest way to track Chicken and Potato Salad calories?
The easiest way to track Chicken and Potato Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken and Potato Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with Mash | 330g | 376.0 | 41g | +27 kcal, more protein |
| Half Chicken Salad | 82.5g | 107.5 | 8.8g | -241 kcal, less protein |
| Roasted Chicken and Potatoes | 190g | 248.0 | 30.5g | -101 kcal, more protein |
| Chicken Orange Salad | 290g | 252.0 | 32.9g | -97 kcal, more protein |
| Balsamic Chicken Greens | 505g | 630.0 | 38.5g | +281 kcal, more protein |