How many calories are in Half a Banana?
Half a Banana contains 53.4 calories per serving (3% of the 2,000 kcal daily value), with 0.2g fat, 13.7g carbs, and 0.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Half a Banana
Nutritional value of Half a Banana per 100 grams
What's inside Half a Banana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Half a Banana | 60g | 89 kcal | 1.2g | 0.3g | 22.8g |
Where do the calories in Half a Banana come from
How Half a Banana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 53.4 kcal | 3% |
| Protein | 0.7g | 1% |
| Fat | 0.2g | 0% |
| Carbs | 13.7g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Half a Banana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Half a Banana
How many calories are in Half a Banana?
A full serving of Half a Banana contains approximately 53.4 kcal. The total serving weighs about 60g. Per 100 grams, that works out to 89 kcal.
Is Half a Banana good for weight loss?
Half a Banana has a low calorie density at 89 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Half a Banana?
A serving of Half a Banana provides about 0.7g of protein from a total serving weight of 60g. That is 1.2g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track Half a Banana calories?
The easiest way to track Half a Banana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Half a Banana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Half Banana | 60g | 53.0 | 0.7g | +0 kcal, same protein |
| Half Banana | 24g | 22.0 | 1g | -31 kcal, more protein |
| Half banana | 80g | 71.0 | 0.9g | +17 kcal, more protein |
| Protein Milkshake | 340g | 210.0 | 5g | +156 kcal, more protein |
| Large Banana | 150g | 133.5 | 1.7g | +80 kcal, more protein |