How many calories are in Protein Milkshake?
Protein Milkshake contains 210 calories per serving (11% of the 2,000 kcal daily value), with 4g fat, 40g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Protein Milkshake
Nutritional value of Protein Milkshake per 100 grams
What's inside Protein Milkshake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Half a banana | 20g | 90 kcal | 0g | 0g | 25g |
| Banana milk | 320g | 60 kcal | 1.6g | 1.3g | 10.9g |
Where do the calories in Protein Milkshake come from
How Protein Milkshake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 5g | 10% |
| Fat | 4g | 6% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Protein Milkshake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Protein Milkshake
How many calories are in Protein Milkshake?
A full serving of Protein Milkshake contains approximately 210 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 61.8 kcal.
Is Protein Milkshake good for weight loss?
Protein Milkshake has a low calorie density at 61.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Protein Milkshake?
A serving of Protein Milkshake provides about 5g of protein from a total serving weight of 340g. That is 1.5g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Protein Milkshake calories?
The easiest way to track Protein Milkshake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Protein Milkshake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Banana milk | 1,000g | 600.0 | 20g | +390 kcal, more protein |
| Banana and Milk | 358g | 227.0 | 9.3g | +17 kcal, more protein |
| Milk and Banana | 250g | 155.0 | 7g | -55 kcal, more protein |
| Chocolate Protein Shake | 340g | 318.0 | 32.7g | +108 kcal, more protein |
| Banana date shake | 342g | 0.0 | 0g | -210 kcal, less protein |