How many calories are in Mango slice?
Mango slice contains 54 calories per serving (3% of the 2,000 kcal daily value), with 0.3g fat, 14g carbs, and 0.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mango slice
Nutritional value of Mango slice per 100 grams
What's inside Mango slice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mango flesh | 80g | 67.5 kcal | 0.6g | 0.4g | 17.5g |
Where do the calories in Mango slice come from
How Mango slice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 54 kcal | 3% |
| Protein | 0.5g | 1% |
| Fat | 0.3g | 0% |
| Carbs | 14g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mango slice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mango slice
How many calories are in Mango slice?
A full serving of Mango slice contains approximately 54 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 67.5 kcal.
Is Mango slice good for weight loss?
Mango slice has a low calorie density at 67.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mango slice?
A serving of Mango slice provides about 0.5g of protein from a total serving weight of 80g. That is 0.6g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track Mango slice calories?
The easiest way to track Mango slice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mango slice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mango Half | 200g | 134.0 | 1g | +80 kcal, more protein |
| Mango slice | 30g | 20.0 | 0.3g | -34 kcal, less protein |
| Mango slice | 70g | 42.0 | 0.5g | -12 kcal, same protein |
| Fresh Mango | 150g | 99.0 | 0.8g | +45 kcal, more protein |
| Mango | 200g | 135.0 | 1.1g | +81 kcal, more protein |