How many calories are in Mango Half?
Mango Half contains 134 calories per serving (7% of the 2,000 kcal daily value), with 0.6g fat, 35g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mango Half
Nutritional value of Mango Half per 100 grams
What's inside Mango Half
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mango flesh | 200g | 67 kcal | 0.5g | 0.3g | 17.5g |
Where do the calories in Mango Half come from
How Mango Half fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 134 kcal | 7% |
| Protein | 1g | 2% |
| Fat | 0.6g | 1% |
| Carbs | 35g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mango Half
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mango Half
How many calories are in Mango Half?
A full serving of Mango Half contains approximately 134 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 67 kcal.
Is Mango Half good for weight loss?
Mango Half has a low calorie density at 67 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mango Half?
A serving of Mango Half provides about 1g of protein from a total serving weight of 200g. That is 0.5g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Mango Half calories?
The easiest way to track Mango Half is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mango Half compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mango slice | 80g | 54.0 | 0.5g | -80 kcal, less protein |
| Mango slice | 30g | 20.0 | 0.3g | -114 kcal, less protein |
| Mango slice | 70g | 42.0 | 0.5g | -92 kcal, less protein |
| Fresh Mango | 150g | 99.0 | 0.8g | -35 kcal, less protein |
| Mango | 200g | 135.0 | 1.1g | +1 kcal, more protein |