How many calories are in Pistachio Nuts?
Pistachio Nuts contains 57 calories per serving (3% of the 2,000 kcal daily value), with 4.5g fat, 2.8g carbs, and 2.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pistachio Nuts
Nutritional value of Pistachio Nuts per 100 grams
What's inside Pistachio Nuts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pistachio nuts in shell | 10g | 570 kcal | 21g | 45g | 28g |
Where do the calories in Pistachio Nuts come from
How Pistachio Nuts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 57 kcal | 3% |
| Protein | 2.1g | 4% |
| Fat | 4.5g | 7% |
| Carbs | 2.8g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pistachio Nuts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pistachio Nuts
How many calories are in Pistachio Nuts?
A full serving of Pistachio Nuts contains approximately 57 kcal. The total serving weighs about 10g. Per 100 grams, that works out to 570 kcal.
Is Pistachio Nuts good for weight loss?
Pistachio Nuts has a high calorie density at 570 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Pistachio Nuts?
A serving of Pistachio Nuts provides about 2.1g of protein from a total serving weight of 10g. That is 21g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Pistachio Nuts calories?
The easiest way to track Pistachio Nuts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pistachio Nuts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pistachio nuts | 20g | 116.0 | 4g | +59 kcal, more protein |
| Pistachios | 30g | 172.5 | 6.8g | +115 kcal, more protein |
| Pistachios | 24g | 142.0 | 7g | +85 kcal, more protein |
| Pistachios | 19g | 99.0 | 5g | +42 kcal, more protein |
| Pistachios | 15g | 85.5 | 3.2g | +28 kcal, more protein |