How many calories are in Egg and Cottage Cheese Breakfast?
Egg and Cottage Cheese Breakfast contains 372 calories per serving (19% of the 2,000 kcal daily value), with 19.4g fat, 11.9g carbs, and 39.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg and Cottage Cheese Breakfast
Nutritional value of Egg and Cottage Cheese Breakfast per 100 grams
What's inside Egg and Cottage Cheese Breakfast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole Egg (Large) | 50g | 144 kcal | 12.6g | 9.6g | 0.8g |
| Egg White | 33g | 51.5 kcal | 10.9g | 0.3g | 0.6g |
| Cottage Cheese (5% fat) | 250g | 98 kcal | 11g | 5g | 3.3g |
| Coffee with whole milk | 460g | 8.3 kcal | 0.4g | 0.4g | 0.7g |
Where do the calories in Egg and Cottage Cheese Breakfast come from
How Egg and Cottage Cheese Breakfast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 372 kcal | 19% |
| Protein | 39.4g | 79% |
| Fat | 19.4g | 30% |
| Carbs | 11.9g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg and Cottage Cheese Breakfast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg and Cottage Cheese Breakfast
How many calories are in Egg and Cottage Cheese Breakfast?
A full serving of Egg and Cottage Cheese Breakfast contains approximately 372 kcal. The total serving weighs about 793g. Per 100 grams, that works out to 46.9 kcal.
Is Egg and Cottage Cheese Breakfast good for weight loss?
Egg and Cottage Cheese Breakfast has a low calorie density at 46.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg and Cottage Cheese Breakfast?
A serving of Egg and Cottage Cheese Breakfast provides about 39.4g of protein from a total serving weight of 793g. That is 5g of protein per 100g, which covers roughly 79% of the recommended daily intake of 50g.
What is the easiest way to track Egg and Cottage Cheese Breakfast calories?
The easiest way to track Egg and Cottage Cheese Breakfast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg and Cottage Cheese Breakfast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Milk in coffee | 100g | 64.0 | 3.3g | -308 kcal, less protein |
| Coffee with milk | 270g | 21.0 | 1.3g | -351 kcal, less protein |
| Milk Coffee | 200g | 64.3 | 5.3g | -307 kcal, less protein |
| Coffee with milk | 270g | 20.4 | 1.8g | -351 kcal, less protein |
| Latte Macchiato | 250g | 135.0 | 7g | -237 kcal, less protein |