How many calories are in Salmon and Rice?
Salmon and Rice contains 367 calories per serving (18% of the 2,000 kcal daily value), with 18g fat, 30g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon and Rice
Nutritional value of Salmon and Rice per 100 grams
What's inside Salmon and Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled Salmon Fillet | 70g | 208.6 kcal | 21.4g | 12.9g | 0g |
| Cooked Brown Rice | 70g | 122.9 kcal | 2.9g | 1.4g | 25.7g |
| Steamed Broccoli | 87g | 34.5 kcal | 2.3g | 0g | 6.9g |
| soysauce with Ginger | 25g | 60 kcal | 4g | 0g | 12g |
| Olive Oil | 5g | 900 kcal | 0g | 100g | 0g |
| peanut soup | 30g | 150 kcal | 6.7g | 10g | 10g |
Where do the calories in Salmon and Rice come from
How Salmon and Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 367 kcal | 18% |
| Protein | 22g | 44% |
| Fat | 18g | 28% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon and Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon and Rice
How many calories are in Salmon and Rice?
A full serving of Salmon and Rice contains approximately 367 kcal. The total serving weighs about 287g. Per 100 grams, that works out to 127.9 kcal.
Is Salmon and Rice good for weight loss?
Salmon and Rice has a low calorie density at 127.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Salmon and Rice?
A serving of Salmon and Rice provides about 22g of protein from a total serving weight of 287g. That is 7.7g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Salmon and Rice calories?
The easiest way to track Salmon and Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon and Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon Veggie Bowl | 390g | 514.0 | 33.5g | +147 kcal, more protein |
| Salmon Veggie Bowl | 407g | 560.0 | 37.1g | +193 kcal, more protein |
| Salmon Rice Bowl | 390g | 575.0 | 34.5g | +208 kcal, more protein |
| Fish and Rice | 375g | 440.0 | 30g | +73 kcal, more protein |
| Rice with Protein | 265g | 433.0 | 29.5g | +66 kcal, more protein |