How many calories are in Rice with Protein?
Rice with Protein contains 433 calories per serving (22% of the 2,000 kcal daily value), with 13.4g fat, 45g carbs, and 29.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Protein
Nutritional value of Rice with Protein per 100 grams
What's inside Rice with Protein
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked brown rice | 160g | 130 kcal | 2.8g | 0.3g | 28.1g |
| Grilled salmon fillet | 100g | 180 kcal | 25g | 8g | 0g |
| Olive oil (cooking) | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Rice with Protein come from
How Rice with Protein fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 433 kcal | 22% |
| Protein | 29.5g | 59% |
| Fat | 13.4g | 21% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Protein
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Protein
How many calories are in Rice with Protein?
A full serving of Rice with Protein contains approximately 433 kcal. The total serving weighs about 265g. Per 100 grams, that works out to 163.4 kcal.
Is Rice with Protein good for weight loss?
Rice with Protein has a moderate calorie density at 163.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with Protein?
A serving of Rice with Protein provides about 29.5g of protein from a total serving weight of 265g. That is 11.1g of protein per 100g, which covers roughly 59% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Protein calories?
The easiest way to track Rice with Protein is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Protein compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish and Rice | 336g | 554.0 | 35g | +121 kcal, more protein |
| Grilled tuna & salmon | 250g | 415.0 | 58.8g | -18 kcal, more protein |
| Salmon and Rice | 335g | 532.0 | 36.7g | +99 kcal, more protein |
| Rice and Fish | 197g | 362.0 | 22.5g | -71 kcal, less protein |
| Salmon and Rice | 380g | 486.0 | 20g | +53 kcal, less protein |