How many calories are in salted peanuts?
salted peanuts contains 569 calories per serving (28% of the 2,000 kcal daily value), with 49.2g fat, 16.1g carbs, and 25.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in salted peanuts
Nutritional value of salted peanuts per 100 grams
What's inside salted peanuts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| salted peanuts (package) | 100g | 569 kcal | 25.8g | 49.2g | 16.1g |
Where do the calories in salted peanuts come from
How salted peanuts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 569 kcal | 28% |
| Protein | 25.8g | 52% |
| Fat | 49.2g | 76% |
| Carbs | 16.1g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from salted peanuts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about salted peanuts
How many calories are in salted peanuts?
A full serving of salted peanuts contains approximately 569 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 569 kcal.
Is salted peanuts good for weight loss?
salted peanuts has a high calorie density at 569 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in salted peanuts?
A serving of salted peanuts provides about 25.8g of protein from a total serving weight of 100g. That is 25.8g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track salted peanuts calories?
The easiest way to track salted peanuts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does salted peanuts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salted Peanuts | 30g | 170.0 | 7g | -399 kcal, less protein |
| Salted Peanuts | 50g | 285.0 | 13g | -284 kcal, less protein |
| Salted peanuts | 30g | 170.0 | 7g | -399 kcal, less protein |
| roasted peanuts | 28g | 164.0 | 7.3g | -405 kcal, less protein |
| Roasted Peanuts | 40g | 230.0 | 10g | -339 kcal, less protein |