How many calories are in Salted Peanuts?
Salted Peanuts contains 170 calories per serving (9% of the 2,000 kcal daily value), with 14g fat, 5g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salted Peanuts
Nutritional value of Salted Peanuts per 100 grams
What's inside Salted Peanuts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Salted Peanuts | 30g | 566.7 kcal | 23.3g | 46.7g | 16.7g |
Where do the calories in Salted Peanuts come from
How Salted Peanuts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 9% |
| Protein | 7g | 14% |
| Fat | 14g | 22% |
| Carbs | 5g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salted Peanuts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salted Peanuts
How many calories are in Salted Peanuts?
A full serving of Salted Peanuts contains approximately 170 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 566.7 kcal.
Is Salted Peanuts good for weight loss?
Salted Peanuts has a high calorie density at 566.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Salted Peanuts?
A serving of Salted Peanuts provides about 7g of protein from a total serving weight of 30g. That is 23.3g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Salted Peanuts calories?
The easiest way to track Salted Peanuts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salted Peanuts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salted Peanuts | 50g | 285.0 | 13g | +115 kcal, more protein |
| Salted peanuts | 30g | 170.0 | 7g | +0 kcal, same protein |
| Roasted Peanuts | 15g | 85.5 | 3.6g | -84 kcal, less protein |
| Roasted Peanuts | 20g | 118.0 | 5g | -52 kcal, less protein |
| Mixed roasted nuts | 70g | 400.0 | 28g | +230 kcal, more protein |