How many calories are in One Egg?
One Egg contains 72 calories per serving (4% of the 2,000 kcal daily value), with 4.8g fat, 0.4g carbs, and 6.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in One Egg
Nutritional value of One Egg per 100 grams
What's inside One Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken egg (whole, large) | 50g | 144 kcal | 12.6g | 9.6g | 0.7g |
Where do the calories in One Egg come from
How One Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 6.3g | 13% |
| Fat | 4.8g | 7% |
| Carbs | 0.4g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from One Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about One Egg
How many calories are in One Egg?
A full serving of One Egg contains approximately 72 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 144 kcal.
Is One Egg good for weight loss?
One Egg has a low calorie density at 144 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in One Egg?
A serving of One Egg provides about 6.3g of protein from a total serving weight of 50g. That is 12.6g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track One Egg calories?
The easiest way to track One Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does One Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Egg | 50g | 72.0 | 6.3g | +0 kcal, same protein |
| Plain omelette | 50g | 72.0 | 6.3g | +0 kcal, same protein |
| Egg | 50g | 72.0 | 6.3g | +0 kcal, same protein |
| Boiled eggs | 50g | 72.0 | 6.3g | +0 kcal, same protein |
| Egg | 100g | 118.0 | 15g | +46 kcal, more protein |