How many calories are in Plain omelette?
Plain omelette contains 72 calories per serving (4% of the 2,000 kcal daily value), with 4.8g fat, 0.4g carbs, and 6.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Plain omelette
Nutritional value of Plain omelette per 100 grams
What's inside Plain omelette
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken egg (whole), large | 50g | 144 kcal | 12.6g | 9.5g | 0.7g |
Where do the calories in Plain omelette come from
How Plain omelette fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 6.3g | 13% |
| Fat | 4.8g | 7% |
| Carbs | 0.4g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Plain omelette
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Plain omelette
How many calories are in Plain omelette?
A full serving of Plain omelette contains approximately 72 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 144 kcal.
Is Plain omelette good for weight loss?
Plain omelette has a low calorie density at 144 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Plain omelette?
A serving of Plain omelette provides about 6.3g of protein from a total serving weight of 50g. That is 12.6g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Plain omelette calories?
The easiest way to track Plain omelette is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Plain omelette compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Egg | 50g | 72.0 | 6.3g | +0 kcal, same protein |
| One Egg | 50g | 72.0 | 6.3g | +0 kcal, same protein |
| 3-egg omelette | 150g | 215.7 | 18.9g | +143 kcal, more protein |
| Egg | 50g | 72.0 | 6.3g | +0 kcal, same protein |
| Egg | 50g | 72.0 | 6.3g | +0 kcal, same protein |