How many calories are in fruit cocktail?
fruit cocktail contains 232 calories per serving (12% of the 2,000 kcal daily value), with 0.3g fat, 58g carbs, and 1.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in fruit cocktail
Nutritional value of fruit cocktail per 100 grams
What's inside fruit cocktail
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| apple | 100g | 52 kcal | 0.3g | 0.2g | 14g |
| pineapple | 80g | 37.5 kcal | 0.4g | 0.1g | 8.8g |
| mango | 50g | 80 kcal | 1g | 0g | 20g |
| fruit juice (tamarind or similar) | 150g | 33.3 kcal | 0g | 0g | 8g |
| raisins or dried fruit | 10g | 600 kcal | 5g | 0g | 150g |
Where do the calories in fruit cocktail come from
How fruit cocktail fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 232 kcal | 12% |
| Protein | 1.6g | 3% |
| Fat | 0.3g | 0% |
| Carbs | 58g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from fruit cocktail
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about fruit cocktail
How many calories are in fruit cocktail?
A full serving of fruit cocktail contains approximately 232 kcal. The total serving weighs about 390g. Per 100 grams, that works out to 59.5 kcal.
Is fruit cocktail good for weight loss?
fruit cocktail has a low calorie density at 59.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in fruit cocktail?
A serving of fruit cocktail provides about 1.6g of protein from a total serving weight of 390g. That is 0.4g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track fruit cocktail calories?
The easiest way to track fruit cocktail is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does fruit cocktail compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dried Fruit Snack | 5g | 15.0 | 0g | -217 kcal, less protein |
| Mixed Fruit Juice | 200g | 0.0 | 0g | -232 kcal, less protein |
| Mixed Nuts and Dried Fruits | 45g | 219.0 | 6.4g | -13 kcal, more protein |
| ABC Juice | 250g | 110.0 | 1g | -122 kcal, less protein |
| Fruit Salad | 380g | 180.0 | 2.7g | -52 kcal, more protein |