How many calories are in Mixed Nuts and Dried Fruits?
Mixed Nuts and Dried Fruits contains 219 calories per serving (11% of the 2,000 kcal daily value), with 15g fat, 18g carbs, and 6.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Mixed Nuts and Dried Fruits
Nutritional value of Mixed Nuts and Dried Fruits per 100 grams
What's inside Mixed Nuts and Dried Fruits
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| almonds | 30g | 580 kcal | 20g | 50g | 20g |
| raisins | 10g | 300 kcal | 3g | 0g | 80g |
| dried mixed fruits (papaya, pineapple, etc.) | 5g | 300 kcal | 2g | 0g | 80g |
Where do the calories in Mixed Nuts and Dried Fruits come from
How Mixed Nuts and Dried Fruits fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219 kcal | 11% |
| Protein | 6.4g | 13% |
| Fat | 15g | 23% |
| Carbs | 18g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Nuts and Dried Fruits
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Nuts and Dried Fruits
How many calories are in Mixed Nuts and Dried Fruits?
A full serving of Mixed Nuts and Dried Fruits contains approximately 219 kcal. The total serving weighs about 45g. Per 100 grams, that works out to 486.7 kcal.
Is Mixed Nuts and Dried Fruits good for weight loss?
Mixed Nuts and Dried Fruits has a high calorie density at 486.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Mixed Nuts and Dried Fruits?
A serving of Mixed Nuts and Dried Fruits provides about 6.4g of protein from a total serving weight of 45g. That is 14.2g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Nuts and Dried Fruits calories?
The easiest way to track Mixed Nuts and Dried Fruits is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Nuts and Dried Fruits compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dried Fruit and Nuts | 45g | 187.0 | 5g | -32 kcal, less protein |
| Mixed Nuts | 95g | 550.0 | 14.8g | +331 kcal, more protein |
| mixed nuts snack | 85g | 219.0 | 6g | +0 kcal, less protein |
| Stuffed Dates | 20g | 75.0 | 1.3g | -144 kcal, less protein |
| Mixed Nuts and Dried Fruits | 60g | 250.0 | 5.6g | +31 kcal, less protein |