How many calories are in Buckwheat with cabbage?
Buckwheat with cabbage contains 190 calories per serving (10% of the 2,000 kcal daily value), with 7.9g fat, 28g carbs, and 5.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Buckwheat with cabbage
Nutritional value of Buckwheat with cabbage per 100 grams
What's inside Buckwheat with cabbage
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked buckwheat | 130g | 92.3 kcal | 3.3g | 1.2g | 19.2g |
| Sauteed cabbage and carrots | 50g | 26 kcal | 1.4g | 0.2g | 5.8g |
| Butter | 8g | 712.5 kcal | 1.3g | 78.8g | 1.3g |
| Water and seasoning | 12g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Buckwheat with cabbage come from
How Buckwheat with cabbage fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 5.1g | 10% |
| Fat | 7.9g | 12% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Buckwheat with cabbage
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Buckwheat with cabbage
How many calories are in Buckwheat with cabbage?
A full serving of Buckwheat with cabbage contains approximately 190 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 95 kcal.
Is Buckwheat with cabbage good for weight loss?
Buckwheat with cabbage has a low calorie density at 95 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Buckwheat with cabbage?
A serving of Buckwheat with cabbage provides about 5.1g of protein from a total serving weight of 200g. That is 2.6g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Buckwheat with cabbage calories?
The easiest way to track Buckwheat with cabbage is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Buckwheat with cabbage compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Buckwheat with cabbage | 200g | 190.0 | 5.1g | +0 kcal, same protein |
| Cooked Buckwheat | 206g | 220.0 | 6.9g | +30 kcal, more protein |
| Cooked Buckwheat | 30g | 32.0 | 1g | -158 kcal, less protein |
| Chicken with Buckwheat | 580g | 373.0 | 37.4g | +183 kcal, more protein |
| Buckwheat and Salad | 295g | 283.0 | 13.9g | +93 kcal, more protein |