How many calories are in Buckwheat with beef and cheese?
Buckwheat with beef and cheese contains 890 calories per serving (45% of the 2,000 kcal daily value), with 57g fat, 48g carbs, and 50g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Buckwheat with beef and cheese
Nutritional value of Buckwheat with beef and cheese per 100 grams
What's inside Buckwheat with beef and cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked buckwheat | 218g | 92.2 kcal | 3.2g | 0.9g | 19.7g |
| Ground beef | 116g | 248.3 kcal | 19.8g | 18.1g | 0g |
| Sauteed onions and cabbage | 73g | 23.3 kcal | 1.4g | 0g | 5.5g |
| Cooking oil | 10g | 900 kcal | 0g | 100g | 0g |
| Hard cheese | 73g | 402.7 kcal | 24.7g | 32.9g | 1.4g |
Where do the calories in Buckwheat with beef and cheese come from
How Buckwheat with beef and cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 890 kcal | 45% |
| Protein | 50g | 100% |
| Fat | 57g | 88% |
| Carbs | 48g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Buckwheat with beef and cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Buckwheat with beef and cheese
How many calories are in Buckwheat with beef and cheese?
A full serving of Buckwheat with beef and cheese contains approximately 890 kcal. The total serving weighs about 490g. Per 100 grams, that works out to 181.6 kcal.
Is Buckwheat with beef and cheese good for weight loss?
Buckwheat with beef and cheese has a moderate calorie density at 181.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Buckwheat with beef and cheese?
A serving of Buckwheat with beef and cheese provides about 50g of protein from a total serving weight of 490g. That is 10.2g of protein per 100g, which covers roughly 100% of the recommended daily intake of 50g.
What is the easiest way to track Buckwheat with beef and cheese calories?
The easiest way to track Buckwheat with beef and cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Buckwheat with beef and cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Buckwheat with Meat | 310g | 501.0 | 32g | -389 kcal, less protein |
| Buckwheat with Beef | 250g | 321.0 | 21g | -569 kcal, less protein |
| Buckwheat with Vegetables | 285g | 245.0 | 7.2g | -645 kcal, less protein |
| Buckwheat with Meat and Flatbread | 420g | 766.0 | 39.5g | -124 kcal, less protein |
| Buckwheat with meat | 250g | 398.0 | 23g | -492 kcal, less protein |