How many calories are in Buckwheat with Chicken?
Buckwheat with Chicken contains 434 calories per serving (22% of the 2,000 kcal daily value), with 15.4g fat, 37.7g carbs, and 34.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Buckwheat with Chicken
Nutritional value of Buckwheat with Chicken per 100 grams
What's inside Buckwheat with Chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked Buckwheat | 150g | 92 kcal | 3.4g | 1g | 17g |
| Boiled Chicken Breast | 80g | 165 kcal | 31g | 3.5g | 0g |
| Small Breaded Cutlet | 40g | 275 kcal | 10g | 15g | 25g |
| Fresh Cucumber Slices | 60g | 15 kcal | 0.7g | 0.2g | 3.7g |
| Butter or Oil (in buckwheat) | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Buckwheat with Chicken come from
How Buckwheat with Chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 434 kcal | 22% |
| Protein | 34.3g | 69% |
| Fat | 15.4g | 24% |
| Carbs | 37.7g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Buckwheat with Chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Buckwheat with Chicken
How many calories are in Buckwheat with Chicken?
A full serving of Buckwheat with Chicken contains approximately 434 kcal. The total serving weighs about 335g. Per 100 grams, that works out to 129.6 kcal.
Is Buckwheat with Chicken good for weight loss?
Buckwheat with Chicken has a low calorie density at 129.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Buckwheat with Chicken?
A serving of Buckwheat with Chicken provides about 34.3g of protein from a total serving weight of 335g. That is 10.2g of protein per 100g, which covers roughly 69% of the recommended daily intake of 50g.
What is the easiest way to track Buckwheat with Chicken calories?
The easiest way to track Buckwheat with Chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Buckwheat with Chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Buckwheat with Cutlet | 320g | 302.0 | 20.4g | -132 kcal, less protein |
| Buckwheat with Cutlets | 320g | 416.0 | 23.5g | -18 kcal, less protein |
| Chicken and Buckwheat | 380g | 426.0 | 46.5g | -8 kcal, more protein |
| Buckwheat with Eggs | 335g | 329.0 | 18.1g | -105 kcal, less protein |
| Buckwheat with Cutlet | 355g | 382.0 | 19g | -52 kcal, less protein |