How many calories are in Buckwheat with Cutlets?
Buckwheat with Cutlets contains 416 calories per serving (21% of the 2,000 kcal daily value), with 20.9g fat, 37g carbs, and 23.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Buckwheat with Cutlets
Nutritional value of Buckwheat with Cutlets per 100 grams
What's inside Buckwheat with Cutlets
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked Buckwheat | 150g | 92 kcal | 3.4g | 0.6g | 19.9g |
| Chicken Cutlets (Baked) | 100g | 180 kcal | 18g | 10g | 5g |
| Fresh Cucumber | 60g | 15 kcal | 0.7g | 0.2g | 3.7g |
| Butter (on buckwheat) | 5g | 900 kcal | 0g | 100g | 0g |
| Cooking Oil (for cutlets) | 5g | 880 kcal | 0g | 98g | 0g |
Where do the calories in Buckwheat with Cutlets come from
How Buckwheat with Cutlets fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 416 kcal | 21% |
| Protein | 23.5g | 47% |
| Fat | 20.9g | 32% |
| Carbs | 37g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Buckwheat with Cutlets
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Buckwheat with Cutlets
How many calories are in Buckwheat with Cutlets?
A full serving of Buckwheat with Cutlets contains approximately 416 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 130 kcal.
Is Buckwheat with Cutlets good for weight loss?
Buckwheat with Cutlets has a low calorie density at 130 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Buckwheat with Cutlets?
A serving of Buckwheat with Cutlets provides about 23.5g of protein from a total serving weight of 320g. That is 7.3g of protein per 100g, which covers roughly 47% of the recommended daily intake of 50g.
What is the easiest way to track Buckwheat with Cutlets calories?
The easiest way to track Buckwheat with Cutlets is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Buckwheat with Cutlets compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Buckwheat with Cutlet | 320g | 302.0 | 20.4g | -114 kcal, less protein |
| Buckwheat and cutlets | 305g | 420.0 | 24.1g | +4 kcal, more protein |
| Buckwheat and Cutlet | 225g | 328.0 | 18.1g | -88 kcal, less protein |
| Buckwheat with Chicken | 335g | 434.0 | 34.3g | +18 kcal, more protein |
| Buckwheat with Cutlets | 475g | 731.0 | 38.8g | +315 kcal, more protein |