How many calories are in Boiled Egg Whites?
Boiled Egg Whites contains 210 calories per serving (11% of the 2,000 kcal daily value), with 15g fat, 1.4g carbs, and 42g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Boiled Egg Whites
Nutritional value of Boiled Egg Whites per 100 grams
What's inside Boiled Egg Whites
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled egg whites | 140g | 150 kcal | 30g | 10.7g | 1g |
Where do the calories in Boiled Egg Whites come from
How Boiled Egg Whites fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 42g | 84% |
| Fat | 15g | 23% |
| Carbs | 1.4g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled Egg Whites
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled Egg Whites
How many calories are in Boiled Egg Whites?
A full serving of Boiled Egg Whites contains approximately 210 kcal. The total serving weighs about 140g. Per 100 grams, that works out to 150 kcal.
Is Boiled Egg Whites good for weight loss?
Boiled Egg Whites has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Boiled Egg Whites?
A serving of Boiled Egg Whites provides about 42g of protein from a total serving weight of 140g. That is 30g of protein per 100g, which covers roughly 84% of the recommended daily intake of 50g.
What is the easiest way to track Boiled Egg Whites calories?
The easiest way to track Boiled Egg Whites is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled Egg Whites compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs and Flatbread | 90g | 143.0 | 19.2g | -67 kcal, less protein |
| Boiled Egg Whites | 160g | 224.0 | 48g | +14 kcal, more protein |
| Boiled Egg Whites | 90g | 140.0 | 30g | -70 kcal, less protein |
| Boiled egg whites | 66g | 108.0 | 22g | -102 kcal, less protein |
| Boiled Egg Whites | 210g | 315.0 | 42g | +105 kcal, same protein |