How many calories are in Milk Curd?
Milk Curd contains 315 calories per serving (16% of the 2,000 kcal daily value), with 20g fat, 15g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Milk Curd
Nutritional value of Milk Curd per 100 grams
What's inside Milk Curd
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole milk | 300g | 65 kcal | 3.3g | 3.3g | 4g |
| cream | 100g | 120 kcal | 2g | 10g | 3g |
Where do the calories in Milk Curd come from
How Milk Curd fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 12g | 24% |
| Fat | 20g | 31% |
| Carbs | 15g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Milk Curd
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Milk Curd
How many calories are in Milk Curd?
A full serving of Milk Curd contains approximately 315 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 78.8 kcal.
Is Milk Curd good for weight loss?
Milk Curd has a low calorie density at 78.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Milk Curd?
A serving of Milk Curd provides about 12g of protein from a total serving weight of 400g. That is 3g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Milk Curd calories?
The easiest way to track Milk Curd is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Milk Curd compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dairy Cream Mixture | 2,000g | 1850.0 | 29g | +1535 kcal, more protein |
| Milk and Apple | 426g | 217.0 | 8.5g | -98 kcal, less protein |
| Full Cream Milk | 100g | 66.0 | 3.3g | -249 kcal, less protein |
| Full Cream Milk | 1,000g | 640.0 | 32g | +325 kcal, more protein |
| Full Cream Milk | 200g | 314.0 | 6.8g | -1 kcal, less protein |