How many calories are in Milk and Apple?
Milk and Apple contains 217 calories per serving (11% of the 2,000 kcal daily value), with 5.3g fat, 37g carbs, and 8.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Milk and Apple
Nutritional value of Milk and Apple per 100 grams
What's inside Milk and Apple
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole milk | 244g | 50 kcal | 3.3g | 2g | 4.9g |
| apple | 182g | 52.2 kcal | 0.3g | 0.2g | 13.7g |
Where do the calories in Milk and Apple come from
How Milk and Apple fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 217 kcal | 11% |
| Protein | 8.5g | 17% |
| Fat | 5.3g | 8% |
| Carbs | 37g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Milk and Apple
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Milk and Apple
How many calories are in Milk and Apple?
A full serving of Milk and Apple contains approximately 217 kcal. The total serving weighs about 426g. Per 100 grams, that works out to 50.9 kcal.
Is Milk and Apple good for weight loss?
Milk and Apple has a low calorie density at 50.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Milk and Apple?
A serving of Milk and Apple provides about 8.5g of protein from a total serving weight of 426g. That is 2g of protein per 100g, which covers roughly 17% of the recommended daily intake of 50g.
What is the easiest way to track Milk and Apple calories?
The easiest way to track Milk and Apple is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Milk and Apple compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oats with apple and milk | 532g | 614.0 | 25.4g | +397 kcal, more protein |
| Apple Milk Oats | 465g | 291.0 | 10.5g | +74 kcal, more protein |
| Milk with Honey | 215g | 175.0 | 7g | -42 kcal, less protein |
| Apple and Milk | 350g | 208.0 | 7.2g | -9 kcal, less protein |
| apple and milk | 270g | 167.0 | 6.9g | -50 kcal, less protein |