How many calories are in Boiled Beetroots?
Boiled Beetroots contains 308 calories per serving (15% of the 2,000 kcal daily value), with 1.4g fat, 70g carbs, and 11.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled Beetroots
Nutritional value of Boiled Beetroots per 100 grams
What's inside Boiled Beetroots
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled Beetroot | 700g | 44 kcal | 1.7g | 0.2g | 10g |
Where do the calories in Boiled Beetroots come from
How Boiled Beetroots fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 308 kcal | 15% |
| Protein | 11.9g | 24% |
| Fat | 1.4g | 2% |
| Carbs | 70g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled Beetroots
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled Beetroots
How many calories are in Boiled Beetroots?
A full serving of Boiled Beetroots contains approximately 308 kcal. The total serving weighs about 700g. Per 100 grams, that works out to 44 kcal.
Is Boiled Beetroots good for weight loss?
Boiled Beetroots has a low calorie density at 44 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled Beetroots?
A serving of Boiled Beetroots provides about 11.9g of protein from a total serving weight of 700g. That is 1.7g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Boiled Beetroots calories?
The easiest way to track Boiled Beetroots is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled Beetroots compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Beetroot | 100g | 43.0 | 1.6g | -265 kcal, less protein |
| Boiled Beetroot | 150g | 75.0 | 2.2g | -233 kcal, less protein |
| Boiled Beetroot | 100g | 43.0 | 1.6g | -265 kcal, less protein |
| Boiled Beetroot | 200g | 88.0 | 3.2g | -220 kcal, less protein |
| Boiled Beetroot | 80g | 57.0 | 1g | -251 kcal, less protein |