How many calories are in Boiled Beetroot?
Boiled Beetroot contains 88 calories per serving (4% of the 2,000 kcal daily value), with 0.2g fat, 20g carbs, and 3.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled Beetroot
Nutritional value of Boiled Beetroot per 100 grams
What's inside Boiled Beetroot
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled beetroot | 200g | 44 kcal | 1.6g | 0.1g | 10g |
Where do the calories in Boiled Beetroot come from
How Boiled Beetroot fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 88 kcal | 4% |
| Protein | 3.2g | 6% |
| Fat | 0.2g | 0% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled Beetroot
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled Beetroot
How many calories are in Boiled Beetroot?
A full serving of Boiled Beetroot contains approximately 88 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 44 kcal.
Is Boiled Beetroot good for weight loss?
Boiled Beetroot has a low calorie density at 44 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled Beetroot?
A serving of Boiled Beetroot provides about 3.2g of protein from a total serving weight of 200g. That is 1.6g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Boiled Beetroot calories?
The easiest way to track Boiled Beetroot is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled Beetroot compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Beetroot | 100g | 43.0 | 1.6g | -45 kcal, less protein |
| Boiled Beetroot | 150g | 75.0 | 2.2g | -13 kcal, less protein |
| Boiled Beetroot | 100g | 43.0 | 1.6g | -45 kcal, less protein |
| Boiled Yam and Beetroot | 230g | 223.0 | 4.7g | +135 kcal, more protein |
| Beetroot Salad | 120g | 43.0 | 1.6g | -45 kcal, less protein |