How many calories are in Farmer's Greek Yogurt Bowl?
Farmer's Greek Yogurt Bowl contains 215 calories per serving (11% of the 2,000 kcal daily value), with 11.3g fat, 25.5g carbs, and 5.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Farmer's Greek Yogurt Bowl
Nutritional value of Farmer's Greek Yogurt Bowl per 100 grams
What's inside Farmer's Greek Yogurt Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Farmer’s Union Greek Style Yogurt | 150g | 96.7 kcal | 3g | 7.3g | 5g |
| Banana | 60g | 88.3 kcal | 1.2g | 0.3g | 22.8g |
| Blueberries | 30g | 56.7 kcal | 0.7g | 0.3g | 14.3g |
| Ground Cinnamon | 1g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Farmer's Greek Yogurt Bowl come from
How Farmer's Greek Yogurt Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 5.4g | 11% |
| Fat | 11.3g | 17% |
| Carbs | 25.5g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Farmer's Greek Yogurt Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Farmer's Greek Yogurt Bowl
How many calories are in Farmer's Greek Yogurt Bowl?
A full serving of Farmer's Greek Yogurt Bowl contains approximately 215 kcal. The total serving weighs about 241g. Per 100 grams, that works out to 89.2 kcal.
Is Farmer's Greek Yogurt Bowl good for weight loss?
Farmer's Greek Yogurt Bowl has a low calorie density at 89.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Farmer's Greek Yogurt Bowl?
A serving of Farmer's Greek Yogurt Bowl provides about 5.4g of protein from a total serving weight of 241g. That is 2.2g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Farmer's Greek Yogurt Bowl calories?
The easiest way to track Farmer's Greek Yogurt Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Farmer's Greek Yogurt Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yogurt Fruit Bowl | 240g | 216.0 | 13.9g | +1 kcal, more protein |
| Yogurt Fruit Bowl | 260g | 279.0 | 18.2g | +64 kcal, more protein |
| Yogurt with Fruit | 240g | 159.0 | 16.4g | -56 kcal, more protein |
| Yogurt with Fruit | 235g | 212.0 | 14.4g | -3 kcal, more protein |
| Yogurt with Banana | 287g | 270.5 | 15.1g | +55 kcal, more protein |