How many calories are in Pre-workout coffee and banana?
Pre-workout coffee and banana contains 105 calories per serving (5% of the 2,000 kcal daily value), with 0.3g fat, 27g carbs, and 1.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pre-workout coffee and banana
Nutritional value of Pre-workout coffee and banana per 100 grams
What's inside Pre-workout coffee and banana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| black coffee | 240g | 0.8 kcal | 0.1g | 0g | 0g |
| banana | 118g | 89 kcal | 1.1g | 0.3g | 22.9g |
Where do the calories in Pre-workout coffee and banana come from
How Pre-workout coffee and banana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 1.3g | 3% |
| Fat | 0.3g | 0% |
| Carbs | 27g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pre-workout coffee and banana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pre-workout coffee and banana
How many calories are in Pre-workout coffee and banana?
A full serving of Pre-workout coffee and banana contains approximately 105 kcal. The total serving weighs about 358g. Per 100 grams, that works out to 29.3 kcal.
Is Pre-workout coffee and banana good for weight loss?
Pre-workout coffee and banana has a low calorie density at 29.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pre-workout coffee and banana?
A serving of Pre-workout coffee and banana provides about 1.3g of protein from a total serving weight of 358g. That is 0.4g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Pre-workout coffee and banana calories?
The easiest way to track Pre-workout coffee and banana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pre-workout coffee and banana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Banana and Black Coffee | 358g | 2.0 | 0.3g | -103 kcal, less protein |
| Banana and Coffee | 100g | 59.0 | 1g | -46 kcal, less protein |
| Robusta Banana | 390g | 136.0 | 1.8g | +31 kcal, more protein |
| Coffee and Banana | 218g | 107.0 | 1.6g | +2 kcal, more protein |
| Coffee and Banana | 300g | 91.0 | 1.4g | -14 kcal, more protein |