How many calories are in Robusta Banana?
Robusta Banana contains 136 calories per serving (7% of the 2,000 kcal daily value), with 0.4g fat, 34.5g carbs, and 1.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Robusta Banana
Nutritional value of Robusta Banana per 100 grams
What's inside Robusta Banana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| banana | 150g | 89.3 kcal | 1g | 0.3g | 23g |
| black coffee (robusta) | 240g | 0.8 kcal | 0.1g | 0g | 0g |
Where do the calories in Robusta Banana come from
How Robusta Banana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 136 kcal | 7% |
| Protein | 1.8g | 4% |
| Fat | 0.4g | 1% |
| Carbs | 34.5g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Robusta Banana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Robusta Banana
How many calories are in Robusta Banana?
A full serving of Robusta Banana contains approximately 136 kcal. The total serving weighs about 390g. Per 100 grams, that works out to 34.9 kcal.
Is Robusta Banana good for weight loss?
Robusta Banana has a low calorie density at 34.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Robusta Banana?
A serving of Robusta Banana provides about 1.8g of protein from a total serving weight of 390g. That is 0.5g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Robusta Banana calories?
The easiest way to track Robusta Banana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Robusta Banana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Banana and Black Coffee | 358g | 2.0 | 0.3g | -134 kcal, less protein |
| Banana and Coffee | 100g | 59.0 | 1g | -77 kcal, less protein |
| Pre-workout coffee and banana | 358g | 105.0 | 1.3g | -31 kcal, less protein |
| saba banana & coffee | 340g | 91.4 | 1.4g | -44 kcal, less protein |
| Coffee and Banana | 218g | 107.0 | 1.6g | -29 kcal, less protein |