How many calories are in Salmon and Omelet?
Salmon and Omelet contains 445 calories per serving (22% of the 2,000 kcal daily value), with 25g fat, 29g carbs, and 29g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon and Omelet
Nutritional value of Salmon and Omelet per 100 grams
What's inside Salmon and Omelet
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked buckwheat | 120g | 91.7 kcal | 3.3g | 0.8g | 20g |
| Omelet (2 eggs) | 100g | 150 kcal | 12g | 11g | 1g |
| Smoked salmon | 60g | 200 kcal | 20g | 13.3g | 0g |
| Red bell pepper | 70g | 28.6 kcal | 1.4g | 0g | 5.7g |
| Butter or cooking oil | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Salmon and Omelet come from
How Salmon and Omelet fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 445 kcal | 22% |
| Protein | 29g | 58% |
| Fat | 25g | 38% |
| Carbs | 29g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon and Omelet
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon and Omelet
How many calories are in Salmon and Omelet?
A full serving of Salmon and Omelet contains approximately 445 kcal. The total serving weighs about 355g. Per 100 grams, that works out to 125.4 kcal.
Is Salmon and Omelet good for weight loss?
Salmon and Omelet has a low calorie density at 125.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Salmon and Omelet?
A serving of Salmon and Omelet provides about 29g of protein from a total serving weight of 355g. That is 8.2g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Salmon and Omelet calories?
The easiest way to track Salmon and Omelet is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon and Omelet compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs and Buckwheat | 325g | 335.0 | 17.6g | -110 kcal, less protein |
| Eggs and Buckwheat | 260g | 325.0 | 18.3g | -120 kcal, less protein |
| Eggs and Buckwheat | 375g | 357.0 | 16.2g | -88 kcal, less protein |
| Buckwheat and Egg Breakfast | 140g | 186.0 | 11.2g | -259 kcal, less protein |
| Salmon and Buckwheat | 265g | 412.0 | 27.5g | -33 kcal, less protein |