How many calories are in Salmon and Buckwheat?
Salmon and Buckwheat contains 412 calories per serving (21% of the 2,000 kcal daily value), with 20.2g fat, 29.8g carbs, and 27.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon and Buckwheat
Nutritional value of Salmon and Buckwheat per 100 grams
What's inside Salmon and Buckwheat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked Salmon | 110g | 208.2 kcal | 20.5g | 13g | 0g |
| Cooked Buckwheat | 150g | 92 kcal | 3.3g | 0.6g | 19.9g |
| Butter or Oil for cooking | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Salmon and Buckwheat come from
How Salmon and Buckwheat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 412 kcal | 21% |
| Protein | 27.5g | 55% |
| Fat | 20.2g | 31% |
| Carbs | 29.8g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon and Buckwheat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon and Buckwheat
How many calories are in Salmon and Buckwheat?
A full serving of Salmon and Buckwheat contains approximately 412 kcal. The total serving weighs about 265g. Per 100 grams, that works out to 155.5 kcal.
Is Salmon and Buckwheat good for weight loss?
Salmon and Buckwheat has a moderate calorie density at 155.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Salmon and Buckwheat?
A serving of Salmon and Buckwheat provides about 27.5g of protein from a total serving weight of 265g. That is 10.4g of protein per 100g, which covers roughly 55% of the recommended daily intake of 50g.
What is the easiest way to track Salmon and Buckwheat calories?
The easiest way to track Salmon and Buckwheat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon and Buckwheat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Buckwheat Porridge | 255g | 266.0 | 8.3g | -146 kcal, less protein |
| Cooked Buckwheat | 50g | 46.0 | 2g | -366 kcal, less protein |
| Buckwheat with Butter | 187g | 216.0 | 6.1g | -196 kcal, less protein |
| Boiled Buckwheat | 205g | 256.0 | 8.5g | -156 kcal, less protein |
| Cooked Buckwheat | 205g | 220.0 | 6.6g | -192 kcal, less protein |