How many calories are in Avocado Toast?
Avocado Toast contains 521 calories per serving (26% of the 2,000 kcal daily value), with 27.3g fat, 36.9g carbs, and 33.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Avocado Toast
Nutritional value of Avocado Toast per 100 grams
What's inside Avocado Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole grain bread slice | 60g | 263.3 kcal | 11.7g | 3.3g | 48.3g |
| cream cheese | 15g | 340 kcal | 6.7g | 33.3g | 4g |
| mashed avocado | 60g | 160 kcal | 1.7g | 15g | 8.3g |
| red onion | 5g | 40 kcal | 2g | 0g | 10g |
| dried herbs and seeds | 2g | 300 kcal | 15g | 15g | 40g |
| Tuna | 40g | 132.5 kcal | 27.5g | 0g | 0g |
| Egg boiled | 100g | 155 kcal | 13g | 11g | 1g |
Where do the calories in Avocado Toast come from
How Avocado Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 521 kcal | 26% |
| Protein | 33.4g | 67% |
| Fat | 27.3g | 42% |
| Carbs | 36.9g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Avocado Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Avocado Toast
How many calories are in Avocado Toast?
A full serving of Avocado Toast contains approximately 521 kcal. The total serving weighs about 282g. Per 100 grams, that works out to 184.8 kcal.
Is Avocado Toast good for weight loss?
Avocado Toast has a moderate calorie density at 184.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Avocado Toast?
A serving of Avocado Toast provides about 33.4g of protein from a total serving weight of 282g. That is 11.8g of protein per 100g, which covers roughly 67% of the recommended daily intake of 50g.
What is the easiest way to track Avocado Toast calories?
The easiest way to track Avocado Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Avocado Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Avocado Egg Toast | 380g | 725.0 | 34g | +204 kcal, more protein |
| Avocado Toast with Egg | 210g | 301.0 | 14.3g | -220 kcal, less protein |
| Avocado Egg Toast | 385g | 611.0 | 19.9g | +90 kcal, less protein |
| Salmon Avocado Toast | 578g | 544.0 | 26.5g | +23 kcal, less protein |
| Avocado toast with egg | 211g | 294.0 | 13g | -227 kcal, less protein |