How many calories are in Tuna Avocado Toast?
Tuna Avocado Toast contains 406 calories per serving (20% of the 2,000 kcal daily value), with 10.2g fat, 37.1g carbs, and 39.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Tuna Avocado Toast
Nutritional value of Tuna Avocado Toast per 100 grams
What's inside Tuna Avocado Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole grain toast bread | 80g | 255 kcal | 11g | 4g | 42g |
| canned tuna in brine | 100g | 116 kcal | 26g | 0.8g | 0g |
| boiled egg white and yolk | 30g | 156.7 kcal | 12.7g | 10.7g | 1g |
| cherry tomatoes | 40g | 17.5 kcal | 1g | 0.3g | 3.8g |
| mashed avocado | 20g | 160 kcal | 2g | 14.5g | 8.5g |
Where do the calories in Tuna Avocado Toast come from
How Tuna Avocado Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 406 kcal | 20% |
| Protein | 39.4g | 79% |
| Fat | 10.2g | 16% |
| Carbs | 37.1g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna Avocado Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna Avocado Toast
How many calories are in Tuna Avocado Toast?
A full serving of Tuna Avocado Toast contains approximately 406 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 150.4 kcal.
Is Tuna Avocado Toast good for weight loss?
Tuna Avocado Toast has a moderate calorie density at 150.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Tuna Avocado Toast?
A serving of Tuna Avocado Toast provides about 39.4g of protein from a total serving weight of 270g. That is 14.6g of protein per 100g, which covers roughly 79% of the recommended daily intake of 50g.
What is the easiest way to track Tuna Avocado Toast calories?
The easiest way to track Tuna Avocado Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna Avocado Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Avocado Tuna Toasts | 420g | 765.0 | 51.5g | +359 kcal, more protein |
| Tuna Avocado Toast and Eggs | 520g | 647.0 | 51.7g | +241 kcal, more protein |
| Tuna Egg Salad Plate | 510g | 623.0 | 54g | +217 kcal, more protein |
| Egg and Veggie Plate | 450g | 479.0 | 22.6g | +73 kcal, less protein |
| Avocado Egg Toast | 380g | 725.0 | 34g | +319 kcal, less protein |