How many calories are in Philadelphia Cream Cheese?
Philadelphia Cream Cheese contains 34 calories per serving (2% of the 2,000 kcal daily value), with 3g fat, 1g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Philadelphia Cream Cheese
Nutritional value of Philadelphia Cream Cheese per 100 grams
What's inside Philadelphia Cream Cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Philadelphia Cream Cheese Original | 15g | 226.7 kcal | 6.7g | 20g | 6.7g |
Where do the calories in Philadelphia Cream Cheese come from
How Philadelphia Cream Cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34 kcal | 2% |
| Protein | 1g | 2% |
| Fat | 3g | 5% |
| Carbs | 1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Philadelphia Cream Cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Philadelphia Cream Cheese
How many calories are in Philadelphia Cream Cheese?
A full serving of Philadelphia Cream Cheese contains approximately 34 kcal. The total serving weighs about 15g. Per 100 grams, that works out to 226.7 kcal.
Is Philadelphia Cream Cheese good for weight loss?
Philadelphia Cream Cheese has a moderate calorie density at 226.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Philadelphia Cream Cheese?
A serving of Philadelphia Cream Cheese provides about 1g of protein from a total serving weight of 15g. That is 6.7g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Philadelphia Cream Cheese calories?
The easiest way to track Philadelphia Cream Cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Philadelphia Cream Cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cream Cheese | 15g | 51.0 | 1g | +17 kcal, same protein |
| Philadelphia Cream Cheese | 15g | 38.0 | 1g | +4 kcal, same protein |
| Philadelphia Cream Cheese | 20g | 68.0 | 1g | +34 kcal, same protein |
| Philadelphia Cream Cheese | 15g | 34.0 | 1g | +0 kcal, same protein |
| Light Cream Cheese | 150g | 90.0 | 6.8g | +56 kcal, more protein |