How many calories are in Light Cream Cheese?
Light Cream Cheese contains 90 calories per serving (5% of the 2,000 kcal daily value), with 20.3g fat, 6.8g carbs, and 6.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Light Cream Cheese
Nutritional value of Light Cream Cheese per 100 grams
What's inside Light Cream Cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Philadelphia Light Cream Cheese | 150g | 160 kcal | 4g | 12g | 4g |
Where do the calories in Light Cream Cheese come from
How Light Cream Cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 5% |
| Protein | 6.8g | 14% |
| Fat | 20.3g | 31% |
| Carbs | 6.8g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Light Cream Cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Light Cream Cheese
How many calories are in Light Cream Cheese?
A full serving of Light Cream Cheese contains approximately 90 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 60 kcal.
Is Light Cream Cheese good for weight loss?
Light Cream Cheese has a low calorie density at 60 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Light Cream Cheese?
A serving of Light Cream Cheese provides about 6.8g of protein from a total serving weight of 150g. That is 4.5g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Light Cream Cheese calories?
The easiest way to track Light Cream Cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Light Cream Cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Philadelphia Cream Cheese | 15g | 34.0 | 1g | -56 kcal, less protein |
| Philadelphia Cream Cheese | 15g | 38.0 | 1g | -52 kcal, less protein |
| Cream Cheese | 15g | 51.0 | 1g | -39 kcal, less protein |
| Philadelphia Cream Cheese | 15g | 34.0 | 1g | -56 kcal, less protein |
| Philadelphia Cream Cheese | 20g | 68.0 | 1g | -22 kcal, less protein |