How many calories are in Corn and Coconut?
Corn and Coconut contains 431 calories per serving (22% of the 2,000 kcal daily value), with 17.7g fat, 65.8g carbs, and 10.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Corn and Coconut
Nutritional value of Corn and Coconut per 100 grams
What's inside Corn and Coconut
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled corn on the cob (with small butter) | 260g | 110 kcal | 3.3g | 1.5g | 23.9g |
| fresh coconut flesh (raw) | 90g | 161.1 kcal | 1.6g | 15.3g | 4g |
Where do the calories in Corn and Coconut come from
How Corn and Coconut fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 431 kcal | 22% |
| Protein | 10.1g | 20% |
| Fat | 17.7g | 27% |
| Carbs | 65.8g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Corn and Coconut
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Corn and Coconut
How many calories are in Corn and Coconut?
A full serving of Corn and Coconut contains approximately 431 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 123.1 kcal.
Is Corn and Coconut good for weight loss?
Corn and Coconut has a low calorie density at 123.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Corn and Coconut?
A serving of Corn and Coconut provides about 10.1g of protein from a total serving weight of 350g. That is 2.9g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Corn and Coconut calories?
The easiest way to track Corn and Coconut is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Corn and Coconut compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with corn, fish, and vegetable stew | 380g | 454.5 | 17.6g | +23 kcal, more protein |
| Corn on Cob | 176g | 184.0 | 4g | -247 kcal, less protein |
| Boiled Corn Cob | 90g | 96.0 | 3.4g | -335 kcal, less protein |
| Boiled Corn | 40g | 36.0 | 1.2g | -395 kcal, less protein |
| Boiled Corn Cob | 70g | 90.0 | 3g | -341 kcal, less protein |