How many calories are in Rice with corn, fish, and vegetable stew?
Rice with corn, fish, and vegetable stew contains 454.5 calories per serving (23% of the 2,000 kcal daily value), with 9.8g fat, 73g carbs, and 17.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with corn, fish, and vegetable stew
Nutritional value of Rice with corn, fish, and vegetable stew per 100 grams
What's inside Rice with corn, fish, and vegetable stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice (cooked) | 150g | 137 kcal | 2.9g | 0.3g | 30g |
| boiled corn on the cob | 100g | 89 kcal | 3.3g | 0.4g | 23g |
| fried fish (small piece) | 50g | 180 kcal | 16g | 10g | 0g |
| vegetable stew with coconut milk | 80g | 87.5 kcal | 2.5g | 5g | 6.3g |
Where do the calories in Rice with corn, fish, and vegetable stew come from
How Rice with corn, fish, and vegetable stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 454.5 kcal | 23% |
| Protein | 17.6g | 35% |
| Fat | 9.8g | 15% |
| Carbs | 73g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with corn, fish, and vegetable stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with corn, fish, and vegetable stew
How many calories are in Rice with corn, fish, and vegetable stew?
A full serving of Rice with corn, fish, and vegetable stew contains approximately 454.5 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 119.6 kcal.
Is Rice with corn, fish, and vegetable stew good for weight loss?
Rice with corn, fish, and vegetable stew has a low calorie density at 119.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with corn, fish, and vegetable stew?
A serving of Rice with corn, fish, and vegetable stew provides about 17.6g of protein from a total serving weight of 380g. That is 4.6g of protein per 100g, which covers roughly 35% of the recommended daily intake of 50g.
What is the easiest way to track Rice with corn, fish, and vegetable stew calories?
The easiest way to track Rice with corn, fish, and vegetable stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with corn, fish, and vegetable stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish with rice and plantain | 500g | 640.0 | 31.7g | +185 kcal, more protein |
| Rice with Fish and Vegetable Stew | 380g | 714.0 | 25.2g | +259 kcal, more protein |
| Fish with rice and pork stew | 600g | 645.0 | 39g | +190 kcal, more protein |
| Spiced Rice Plate | 300g | 500.0 | 22.5g | +45 kcal, more protein |
| Rice with vegetable stew and fried fish | 400g | 480.0 | 23.4g | +25 kcal, more protein |