How many calories are in Boiled eggs with bread?
Boiled eggs with bread contains 210 calories per serving (11% of the 2,000 kcal daily value), with 15g fat, 1.5g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled eggs with bread
Nutritional value of Boiled eggs with bread per 100 grams
What's inside Boiled eggs with bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled eggs (3 eggs, 1 without yolk) | 150g | 140 kcal | 12g | 10g | 1g |
Where do the calories in Boiled eggs with bread come from
How Boiled eggs with bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 18g | 36% |
| Fat | 15g | 23% |
| Carbs | 1.5g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled eggs with bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled eggs with bread
How many calories are in Boiled eggs with bread?
A full serving of Boiled eggs with bread contains approximately 210 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 140 kcal.
Is Boiled eggs with bread good for weight loss?
Boiled eggs with bread has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled eggs with bread?
A serving of Boiled eggs with bread provides about 18g of protein from a total serving weight of 150g. That is 12g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Boiled eggs with bread calories?
The easiest way to track Boiled eggs with bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled eggs with bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled eggs with bread and butter | 150g | 210.0 | 18g | +0 kcal, same protein |
| Boiled Eggs | 150g | 210.0 | 18g | +0 kcal, same protein |
| Boiled eggs | 200g | 312.0 | 26g | +102 kcal, more protein |
| Boiled Eggs | 120g | 186.0 | 15.6g | -24 kcal, less protein |
| Boiled eggs | 150g | 231.0 | 19.5g | +21 kcal, more protein |