How many calories are in Kurmura Poha?
Kurmura Poha contains 575 calories per serving (29% of the 2,000 kcal daily value), with 10.3g fat, 109g carbs, and 15.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Kurmura Poha
Nutritional value of Kurmura Poha per 100 grams
What's inside Kurmura Poha
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| puffed rice (kurmura) | 100g | 350 kcal | 7g | 1g | 75g |
| peanuts | 20g | 600 kcal | 30g | 35g | 75g |
| onion | 30g | 133.3 kcal | 3.3g | 0.7g | 30g |
| green chili | 10g | 150 kcal | 3g | 1g | 30g |
| mustard seeds | 5g | 200 kcal | 6g | 0g | 40g |
| oil (vegetable or mustard) | 5g | 400 kcal | 0g | 40g | 0g |
| coriander leaves | 10g | 200 kcal | 10g | 0g | 50g |
Where do the calories in Kurmura Poha come from
How Kurmura Poha fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 575 kcal | 29% |
| Protein | 15.6g | 31% |
| Fat | 10.3g | 16% |
| Carbs | 109g | 36% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Kurmura Poha
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Kurmura Poha
How many calories are in Kurmura Poha?
A full serving of Kurmura Poha contains approximately 575 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 319.4 kcal.
Is Kurmura Poha good for weight loss?
Kurmura Poha has a high calorie density at 319.4 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Kurmura Poha?
A serving of Kurmura Poha provides about 15.6g of protein from a total serving weight of 180g. That is 8.7g of protein per 100g, which covers roughly 31% of the recommended daily intake of 50g.
What is the easiest way to track Kurmura Poha calories?
The easiest way to track Kurmura Poha is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Kurmura Poha compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Puffed Rice Snack | 188g | 765.0 | 12.7g | +190 kcal, less protein |
| Poha | 195g | 335.0 | 8g | -240 kcal, less protein |
| Poha | 210g | 370.0 | 8.1g | -205 kcal, less protein |
| Poha | 230g | 420.0 | 9.7g | -155 kcal, less protein |
| Upma | 215g | 356.0 | 9.1g | -219 kcal, less protein |