How many calories are in Kimchi?
Kimchi contains 45 calories per serving (2% of the 2,000 kcal daily value), with 0.5g fat, 10g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Kimchi
Nutritional value of Kimchi per 100 grams
What's inside Kimchi
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fermented kimchi cabbage | 150g | 30 kcal | 1.3g | 0.3g | 6.7g |
Where do the calories in Kimchi come from
How Kimchi fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 2g | 4% |
| Fat | 0.5g | 1% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Kimchi
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Kimchi
How many calories are in Kimchi?
A full serving of Kimchi contains approximately 45 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 30 kcal.
Is Kimchi good for weight loss?
Kimchi has a low calorie density at 30 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Kimchi?
A serving of Kimchi provides about 2g of protein from a total serving weight of 150g. That is 1.3g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Kimchi calories?
The easiest way to track Kimchi is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Kimchi compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Kimchi | 250g | 150.0 | 3g | +105 kcal, more protein |
| Kimchi | 120g | 36.0 | 2.9g | -9 kcal, more protein |
| Kimchi Cabbage | 300g | 231.0 | 6g | +186 kcal, more protein |
| Kimchi | 80g | 40.0 | 2g | -5 kcal, same protein |
| Kimchi | 50g | 15.0 | 1g | -30 kcal, less protein |