How many calories are in Grilled Mackerel Sisig?
Grilled Mackerel Sisig contains 510 calories per serving (26% of the 2,000 kcal daily value), with 35g fat, 3g carbs, and 46g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Grilled Mackerel Sisig
Nutritional value of Grilled Mackerel Sisig per 100 grams
What's inside Grilled Mackerel Sisig
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled Mackerel Fillet | 180g | 205.6 kcal | 20g | 13.9g | 0g |
| Fish Sisig (Chopped Fish with Onions and Chili) | 100g | 140 kcal | 10g | 10g | 3g |
Where do the calories in Grilled Mackerel Sisig come from
How Grilled Mackerel Sisig fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 510 kcal | 26% |
| Protein | 46g | 92% |
| Fat | 35g | 54% |
| Carbs | 3g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Mackerel Sisig
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Mackerel Sisig
How many calories are in Grilled Mackerel Sisig?
A full serving of Grilled Mackerel Sisig contains approximately 510 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 175.9 kcal.
Is Grilled Mackerel Sisig good for weight loss?
Grilled Mackerel Sisig has a moderate calorie density at 175.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Grilled Mackerel Sisig?
A serving of Grilled Mackerel Sisig provides about 46g of protein from a total serving weight of 290g. That is 15.9g of protein per 100g, which covers roughly 92% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Mackerel Sisig calories?
The easiest way to track Grilled Mackerel Sisig is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Mackerel Sisig compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Mackerel | 400g | 880.0 | 96g | +370 kcal, more protein |
| Grilled Fish | 120g | 210.0 | 28g | -300 kcal, less protein |
| Grilled Fish | 150g | 0.0 | 0g | -510 kcal, less protein |
| Grilled Mackerel | 300g | 660.0 | 72g | +150 kcal, more protein |
| Grilled Mackerel | 180g | 280.0 | 25g | -230 kcal, less protein |